No. This program is built around balance, consistency, and real-life meals.
If you are over 40 and tired of guessing what to eat, pushing harder with little return, and starting over every Monday, this is your next step.
100 Days of 1% is a simple, sustainable nutrition coaching experience built to help you fuel your body with confidence, stabilize blood sugar, and finally see results from the workouts you already do.
A Better Formula For Women 40+
This is not a crash diet. It is not a 30-day reset you cannot maintain. It is a structured 100-day coaching experience that teaches you how to build balanced meals using the protein, fat, and carbs method so your energy improves, your cravings calm down, and your results become sustainable.
What Changes When You Stop Dieting And Start Fueling
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More consistent energy throughout the day
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Clearer direction around meals and snacks
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Better workout performance and recovery
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Less late-night grazing and emotional eating
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A calmer, more confident relationship with food
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A long-term system you can keep using after the 100 days
PFC3 Nutrition Framework
Learn how to build meals with protein, fat, and carbs that support blood sugar and metabolism.
Daily Coaching & Accountability
Lou checks in with you consistently so you are not left to figure it out alone.
Simple Meal Structure
Three balanced meals a day with guidance that fits real life.
Progress Tracking and Adjustments
You will learn how to assess what is working and refine your plan as your body responds.
Lifestyle Support
Practical coaching around sleep, stress, hydration, and routines that impact results.
Community Connection
You are joining the FORMula Fitness family - supportive, encouraging, and all-in with you.
Your 100-Day Roadmap
Learn The Method
You will understand how nutrition changes after 40 and how PFC3 helps you fuel smarter, not less.
Apply It To Your Life
We build a plan around your schedule, preferences, and real routines - no perfection required.
Build Your New Normal
Over 100 days, you create consistency and confidence with food so your results last.
This Is For You If…
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You are 40+ and want a simple nutrition plan you can maintain
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You work out regularly but feel stuck with energy or results
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You are tired of extreme diets and conflicting advice
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You want structure and coaching, not another generic meal plan
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You care about long-term health, strength, and independence
Getting Started Is Simple
Book a Call
Share your goals, routine, and what you have tried.
Confirm FIt
If 100 Days of 1% is right for you, Lou will map out your next steps.
Start Your 100 Days
You will begin with simple shifts, clear guidance, and daily support.
Book A Call
F.A.Q.
(Frequently Asked Questions)
You will get simple guidance and structure. The focus is repeatable habits, not perfection.
Yes. Coaching is designed to work virtually from anywhere.
