Say Goodbye To The Diet Fads...
Say Hello TO THE LAST NUTRITIONAL ADVICE YOU’LL EVER NEED.
You do not need another extreme diet or harder workout. You need a simple way to fuel your body after 40 so you can protect your health, feel energized, and actually see results from the effort you already give.
Book A Call
Why “Eat Less and Work Out More” Is Not Working Anymore
Your Body Needs More, Not Less
Cutting calories and pushing harder in the gym can backfire after 40. Your body gets stressed, hungry, and inflamed. It hangs on to fat instead of letting it go.
Blood Sugar Is The Hidden Driver
Unstable blood sugar is a quiet energy thief. It leaves you tired, foggy, craving sugar, and stuck in a snack cycle that never quite fills you up.
Mixed Messages Create Confusion
Keto, fasting, detoxes, carb cutting, “clean eating.” You have been told a hundred different rules that do not fit your real life. No wonder you feel frustrated and stuck.
You Are Not The Problem
You are disciplined, you work hard, and you care about your health. You simply have not been given a simple, sustainable formula that matches the season of life you are in now.
A Simple System. Daily Support.
100 Days To A Better Formula
100 Days of 1% is a coaching experience that teaches you how to fuel your body properly.
You will learn how to build meals with protein, fat, and carbs that stabilize blood sugar, support hormones, and give you steady energy.
Then you will practice it in real life with daily support from Coach Lou.
In 100 Days You Will:
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Learn the proven framework and how to use it at home, at work, and on the go
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Understand what to eat before and after your workouts so they finally pay off
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Build meals that keep you full, satisfied, and out of the snack spiral
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Create simple routines for sleep, stress, and hydration that support your goals
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Finish with a clear, written plan that you can keep using long after the 100 days end
Learn Your Formula
We start with simple education so you understand how your metabolism works now and how this proven framework helps stabilize blood sugar and energy.
Put it in action
Together we build meals, snacks, and routines that fit your schedule, family, and preferences. No all day meal prep. No “perfect days” required.
Lock In The New You
Over 100 days you practice, adjust, and refine with daily coaching. You finish with confidence in your choices and habits you can actually maintain.
Is Formula 180 Right For You?
You do not have to be perfect or “fit enough” to start. This program is for women who see themselves facing any of these challenges:
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You are 40-plus and work out consistently, but your results have stalled
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You want more energy for your workouts, family, work, and life
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You are tired of jumping from diet to diet and starting over every Monday
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You feel confused about what to eat and want clear, honest guidance
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You care about your long-term health and want to stay strong and independent as you age
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You want a coach who actually checks in and a community that feels like family
Meet Coach Lou Vega
From Head Coach to Formula 180 Founder
Certifications & Experience
- ACE Certified Personal Trainer
- Precision Nutrition Level 1 Coach
- PFC3 Lifestyle Coach (trained by Mark McDonald and Carrie Lupoli)
- Blood sugar stabilization training (under Lucho Crisalle, 2012)
- 10+ years coaching experience
- 40+ nutrition clients
More About Lou Vega
What Clients Have To Say
This program has taught me so much in such a short time. Prior to formula 180 I had tried many diet programs and though I may have lost some weight, I did not learn how to change my habits or lifestyle. The Formula 180 program teaches you how to incorporate healthy eating habits and exercise into your lifestyle, no matter how busy. The personal coaching I received from Lou is what made the difference in the success I had with this program. As an RN I have a demanding job and lots of good excuses for not eating right throughout the day. The Formula 180 personal coaching was tailored to my personal needs and was flexible enough to change when things in my life or work schedule changed. After going through this program and losing ten pounds already, I feel both better equipped and fully confident that I will be able to continue on my weight loss journey and maintain my weight loss as time goes on. Do yourself a favor and try out Formula 180!!!!
Thank you so much, Coach!!! My focus as I move into this next phase is to continue to show up for myself and use all the tools and knowledge I have gained through 100 Days of 1% to continue this healthy lifestyle. I am being intentional to remind myself frequently of my "why" and not focus on being perfect but being consistent instead. Some of the wins I have experienced are definitely weight loss and increased energy as well as increased muscle mass, clothes fitting better, increased self confidence knowing that I have the strength to be in control of my diet, health , and lifestyle without having restrictions. I want to thank you for all that you have done for me, all the encouragement and words of wisdom that you have given me throughout the past 100 days. You are the best!!!
So true! I was that person, never having anything before I worked out. Then, I read the science behind needing just a little protein and decided to try it. I mean what did I have to lose? The results...instant!!! Energy for days, my workout was the easiest it had been in years. (Still hard lol). Ladies...I'm telling, eat something, it is fully worth it to get the most out of your workout!!
This program has taught me a ton and I thought I knew a lot. I'll gladly admit I was wrong. Truly learning to fuel your body has made a huge difference in my workouts, energy, the way I feel, and even weight loss. Crazy all the "diet" misconceptions out there. Fueling my body with good nutrition and proper supplementation has been a game changer in my health and fitness. Game changer baby!! Thanks Lou!!
More Than A Program. A Family That Has Your Back.
When you join Formula 180 you are not just signing up for 100 days. You are joining the FORMula Fitness family. Here is what that means.
Family
We care about how you move, eat, sleep, and think so you can enjoy the best parts of life. From your first day in the gym to your last day on Earth, you are part of the FORMula crew.
Passionate
We eat, sleep, and breathe fitness. This is our life, not just our livelihood. We promise to lead by example and walk the walk with you.
Inclusive
Everybody is welcome here. All walks of life. All fitness levels. Self betterment is for everyone and we celebrate that every time you show up.
community
We want this to be your home away from home - your “third place.” Our community will cheer for your wins, support you when you feel unsure, and encourage you into action when you need a push. We really are better together.
Thankful
We are humbled and grateful to do this work every day. We never take your trust lightly and we take pride in what we are able to contribute to your life and to our wider community.
How To Get Started
Your Next 100 Days Can Look Completely Different
You do not have to keep guessing or doing this alone. With a clear formula, daily coaching, and a community that cares, the next 100 days can be the turning point for your health and confidence.
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Book a Call
Share where you are now, what you have tried, and what you want to change.
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Choose Your Plan
If 100 Days of 1% is a good fit, Lou will outline what your next 100 days will look like.
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Start Formula 180
Begin with small daily actions, simple meals, and steady support from your coach and community.
